If you are new to yoga, this 6 week series with Jennifer Hays and Stephanie Miller will introduce you to yoga terminology, fundamental poses, power yoga, and safe vinyasa flow technique!
This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a pilates ring.
Actor, Comedian, Radio Personality, Father and Husband, Roderick Minger has performed in NFL great, Dorsey Levens’s stage play, “Stripped,” appeared in a recent episode of BET's “The Game.”